Superfoods
The following foodstuffs all have health giving properties atributed to them. Eat them all and you'll probably live forever. Now time for a cup of tea I think. Beans Sidekicks:All beans ... pinto, garbanzo (chickpeas), lentills, green beans, sugar snap peas and green peas Reccomended:at least 4 1/2 cup servings per week Blueberries Sidekicks:Purple grapes, Cranberries, Loganberries, Raspberries, Strawberries, Currants, Blackberries, Cherries and all other varities of fresh, frozen or dried berries Reccomended:1 to 2 cups daily Broccoli Sidekicks :Brussells Sprouts, Cabbage, Kale, Turnips, Cauliflower, Spring Greens, Bok Choy, Watercress, Rocket, Swiss Chard Reccomended:1/2 to 1 cup daily Oats Super Sidekicks:Wheatgerm & Ground Flaxseed Sidekicks: brown rice, barley, wheat, buckwheat, Rye, Millet, Bulgar Wheat. Amaranth, Quinoa, Kamut, Yellow Corn, Wild Rice, Spelt, Couscous Reccomended:5 to 7 servings per day Oranges Sidekicks :Lemons, White & Pink Grapefruit, Kumquats, Tan...